Water, diluted juices, and electrolyte solutions are best. Consume plenty of non-alcoholic, non-caffeinated fluids, even if you don't feel thirsty.Wear lightweight, light-colored, loose-fitting clothes that cover as much skin as possible to prevent sunburn.Avoid overexertion and strenuous outdoor activities.Stay in the shade or under awnings as much as possible.If you must be in the sun, wear sunscreen (at least SPF 15) and a wide-brimmed hat. Know the terms used by the National Weather Service during extreme heat: Heat Wave, Excessive Heat Watch, Heat Advisory, Excessive Heat Warning, and Heat Index.To protect yourself and others, please familiarize yourself with the following guidelines. In addition to discomfort and fatigue, high temperatures can cause heat-related illnesses: heat cramps, heat exhaustion, and heat stroke. Extreme heat can be particularly hazardous for children, seniors, those with special needs, and pets. U.S.During the summer months, the temperature in Illinois can reach dangerous levels.$30 BILLION estimated total cost of the 2012 US drought and heatwave.įor more information on ways to beat the heat please visit:.658 people died in the US as a result of extreme heat in 2011.Sunburn can significantly slow the skin’s ability to release excess heat.Most heat-related illnesses occur because of overexposure to heat or over-exercising.Those living in urban areas may be at a greater risk from the effects of a prolonged heat wave than those living in rural areas.HEAT WARNING/ADVISORY (Major): Excessive heat event in next 36 hours.HEAT WATCHES: Excessive heat event in 12 to 48 hours.HEAT OUTLOOK (Minor): Excessive heat event in 3 to 7 days.Wear light-weight, light colored, loose fitting clothesĭuring extreme heat the temperature in your car could be deadly.Stay hydrated with water, avoid sugary beverages.Extreme heat or heat waves occur when the temperature reaches extremely high levels or when the combination of heat and humidity causes the air to become oppressive.Download Infographic PDF – English ĭownload Infographic PDF – Simplified Chinese ĭownload Infographic PDF – Vietnamese īeat the Heat: Extreme Heat Heat related deaths are preventable
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